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Pub date
2010-01-31
Middle-aged disease prevention programs
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Middle-aged disease prevention programs
The elderly health and longevity are related to emotions, exercise, nutrition, living conditions, social environment and health are closely related to medical treatment, to prevention and treatment of common diseases of older persons, it should start from the following points. The elderly health and longevity are related to emotions, exercise, nutrition, living conditions, social environment and health are closely related to medical treatment, to prevention and treatment of common diseases of older persons, it should start from the following points.
⑴, remained optimistic: optimistic mood is conducive to health. The elderly, especially the retired elderly people should do their own entertainment, pleasure in helping others, contentment. Regulate the state of mind in time to enjoy a new life after retirement. Emotional stress, psychological imbalance is often caused by the body's physiological dysfunction, resistance is low, susceptible to hypertension, coronary heart disease, neurasthenia, peptic ulcer and other diseases.
⑵, note that a reasonable diet: reasonable, balanced nutrition to maintain a healthy body, can prevent or reduce some of the elderly susceptible to diseases such as arteriosclerosis, hypertension, coronary heart disease and so on. Should choose the food for the elderly, such as low-calorie, low fat, low sugar, adequate protein and vitamin diet. And should eat fruit.
⑶, the usual emphasis on health and health care: the annual periodic medical examinations 1 to 2 times. Usual attention to physical discomfort, even mild symptoms, but also attach importance to early medical treatment. The sensitivity of the elderly are often poor, poor response to the chief complaints of small and should therefore be carefully observed the elderly diet, mood, sleep, body temperature, pulse, in order to attract attention. Compliance with chronic illness should be asked their strict compliance with medication and regular medical physician review. Patients should be instructed not to random drug or interruption of treatment.
⑷, good living habits: such as time and rest, good sleep habits.
⑸, the appropriate physical and sports: regular participation in exercise (such as jogging, shadow boxing, playing croquet, etc.) and an appropriate degree of manual work can improve the resistance capacity of the various systems, organ function improvement in all will benefit.
The elderly health and longevity are related to emotions, exercise, nutrition, living conditions, social environment and health are closely related to medical treatment, to prevention and treatment of common diseases of older persons, it should start from the following points. The elderly health and longevity are related to emotions, exercise, nutrition, living conditions, social environment and health are closely related to medical treatment, to prevention and treatment of common diseases of older persons, it should start from the following points.
⑴, remained optimistic: optimistic mood is conducive to health. The elderly, especially the retired elderly people should do their own entertainment, pleasure in helping others, contentment. Regulate the state of mind in time to enjoy a new life after retirement. Emotional stress, psychological imbalance is often caused by the body's physiological dysfunction, resistance is low, susceptible to hypertension, coronary heart disease, neurasthenia, peptic ulcer and other diseases.
⑵, note that a reasonable diet: reasonable, balanced nutrition to maintain a healthy body, can prevent or reduce some of the elderly susceptible to diseases such as arteriosclerosis, hypertension, coronary heart disease and so on. Should choose the food for the elderly, such as low-calorie, low fat, low sugar, adequate protein and vitamin diet. And should eat fruit.
⑶, the usual emphasis on health and health care: the annual periodic medical examinations 1 to 2 times. Usual attention to physical discomfort, even mild symptoms, but also attach importance to early medical treatment. The sensitivity of the elderly are often poor, poor response to the chief complaints of small and should therefore be carefully observed the elderly diet, mood, sleep, body temperature, pulse, in order to attract attention. Compliance with chronic illness should be asked their strict compliance with medication and regular medical physician review. Patients should be instructed not to random drug or interruption of treatment.
⑷, good living habits: such as time and rest, good sleep habits.
⑸, the appropriate physical and sports: regular participation in exercise (such as jogging, shadow boxing, playing croquet, etc.) and an appropriate degree of manual work can improve the resistance capacity of the various systems, organ function improvement in all will benefit.
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