11 ways to enhance male sexual function

1. Exercise is the best aphrodisiac

Maintenance by a woman, a man by training. In addition to the campaign has a good physical condition, high energy, but also can increase the oxygen content in the body and increase the secretion of testosterone, the male reproductive system is the best to add such a strong role of the inherent health care is far better than any medicine, exercise is the most Good aphrodisiac. At least the second week of strenuous exercise, such as playing, running, strength and fitness, and so on, after sweating brings the spirit of the heart and soul and body relax, and the quality of life will be greatly enhanced. On this basis, in the following ways would be more effective.

2. Only wears cotton underwear to keep low-temperature

Polyester fibers have a temporary suppression of sperm formation. Polyester underwear briefs of the electrostatic field easily lead to pregnant women to reduce the level of progesterone in the body, resulting in abortion. PET will have a tissue of the penis in the electrostatic field, which may explain why long-wearing polyester underpants people with sexual dysfunction. Therefore, only wears cotton underwear is wise. And the characteristics of testosterone, is the need for low-temperature environment, otherwise you will have a direct impact with testicular sperm formation, the reproductive ability of direct adverse impact of such injuries, heat and temperature, in direct proportion to time. Maintain testicular temperature degrees lower than body temperature is essential. Usually the best opening of the air cotton underwear out of the scrotum open, cool air, the scrotum to restore the natural function of the expansion, the promotion of male hormone secretion, but also enable middle-aged men after the energy, enhance sexual function.

3. Turn a blind eye meditation accompanied by beautiful women

In his spare time or leisure time, turn a blind eye meditation, like what? Imagine a beauty or you want to Chaosimuxiang "on" a woman making love, you can imagine even the specific details, such daydreaming is fictional, but you really can make the body of the male hormone secretion To be strengthened, so that you have the relevant organs of the body have been little training has greatly enhanced sexual sensitivity.

4. Continuous fighting, challenge the limit



Occasional sexual intercourse until exhausted in a row, the number of times in a row sexual intercourse can choose individual differences. The challenge is to limit the use and disuse of the principle that when the reproductive system by stimulating a strong and energy consumption, will resume after a few days more than the original. Not often used for sexual intercourse, preferably every 2-3 weeks a challenge to the limit, at the same time have the supplementary nutrition.
5. Field to the turn of hot and cold water bath

This is a very old man to enhance sexual function of the training methods. The use of alternating hot and cold water bath, it is best to maintain a certain temperature to prevent the common cold in the bath tub full after a warm bath, cold water to the imposition of private parts, to be about 3 minutes, the penis, scrotum contraction re-entry after a bath. So again at 3-5 after reaching the end of the day would adhere to the "turn of the bath," will enable middle-aged men after the energy, enhance sexual function and reduce fatigue.

6. Stimulate the inguinal canal to strengthen the Department of testicular function

Stimulation of the penis at the root of both sides of the inguinal canal can be greatly enhanced sexual function. Is the groin to the testicular blood transmission of nerve connections and access. As a result, so that the inguinal canal in good blood circulation is very important. Massage is the groin tube with two fingers were pressing on both sides of the root of the penis, down from the previous stroke, to stimulate blood flow to the testicles of the access road. Massage once a day, every night to sleep in his bed before the massage.

7. Penis refers to the method to strengthen capacity



From time to time "refers to the pressure of the penis" massage of the penis, are an effective way to increase capacity. Is repeated finger Zhuanie penis. This will strengthen the nerves and blood vessels of the penis, and so on of the activity. This is like in the cold again when anxious and make a fist or a finger to improve blood circulation, so that the fingers like red warming. Zhuanie hands repeatedly cause penile erection of the penis. Erectile mind, there is no need to continue to carry out massage. Can be carried out on the bed in the morning and evening massage. Such as sexual intercourse before the sexual aspect of love is more conducive to the establishment of a positive environment, an atmosphere of friendliness.