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Pub date
2010-01-31
Conducive to resist aging old mountain
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Conducive to resist aging old mountain
1, the process of conquering mountains, that is to conquer ourselves, conquer the aging process.
Everyone wants to live a happy old age, health, hope I can always go hiking and take a distance, display in his later years in Seattle. However, some are home-ridden elderly people, can not be separated; some as mountain climbing as a dangerous road. It seems that elderly people determined to go hiking, first of all have to conquer himself, destroyed some unnecessary concerns. In fact, Take Pa Xiangshan, "Sorrowful to a Ghost", I have the impression that as long as the first step, to the Fragrant Hills Park, you will begin Pa Xiangshan interesting. Here, not only fresh air and beautiful scenery, climbing road formation, but climbing a mountain, the elderly are also numerous. Climbing the ranks of the kind of warm atmosphere will encourage you to climb slowly. You can according to their own physical strength, would like to climb up on the climb where to where. Perhaps you can climb up a day this month, Yuhua Village, next month is likely to climb up a platform and then be able to climb the next month, "Sorrowful to a Ghost," the. Beijing's Fragrant Hills to climb so, where you climb the mountains near the city as well. In short, climbing the process, almost every day to see their progress and see their physical condition is increasing, and feel a kind of anti-aging self-confidence. In this regard, I have deep feelings.
2, exercise leg muscles, exercise cardiopulmonary function.
But old people start with the old feet. Old legs, dynamic, and can run, jump can go, it is unlikely aging. I think that practicing fresh legs for climbing a mountain, the best results. When I was 58 years old too mini-stroke, 63-year-old too myocardial infarction, after several years of swimming training, practicing mountain climbing last year, after more and more robust sense of self, heart and lung functions, multiple full physical examination also found no problems. In practice, I can feel the mountain foot to the training fresh and cardiopulmonary function than long-distance running and swimming seemed to be more effective, easier to implement, more secure.
3, open minded, happy.
Mountain climbing, to climb step by step, to the venue and a ladder a ladder and climbed up to the post, but also step by step down, really hard. However, when you Padaoshanding, when you conquer a mountain peak after another, you will feel the tremendous excitement, happiness and satisfaction. Last year, I Pa Xiangshan regular basis, climbed the Hill and Mangshan Hill Changping, Kitayama, Lung Shan, Haidian District, chubong, Phoenix Zhe Tan Leng and Mentougou sihou Hill. I was one day, with 14 hours before the two climb of 1291 meters above sea level Miaofengshan. Two conquer Miaofengshan of training, so I really feel proud of, and I feel extremely comfortable. "Aoyama has not worn out old scenery over here is good", we have seventy years of age for the elderly also can appreciate and enjoy the hard-proud of this unique and fun realm.
1, the process of conquering mountains, that is to conquer ourselves, conquer the aging process.
Everyone wants to live a happy old age, health, hope I can always go hiking and take a distance, display in his later years in Seattle. However, some are home-ridden elderly people, can not be separated; some as mountain climbing as a dangerous road. It seems that elderly people determined to go hiking, first of all have to conquer himself, destroyed some unnecessary concerns. In fact, Take Pa Xiangshan, "Sorrowful to a Ghost", I have the impression that as long as the first step, to the Fragrant Hills Park, you will begin Pa Xiangshan interesting. Here, not only fresh air and beautiful scenery, climbing road formation, but climbing a mountain, the elderly are also numerous. Climbing the ranks of the kind of warm atmosphere will encourage you to climb slowly. You can according to their own physical strength, would like to climb up on the climb where to where. Perhaps you can climb up a day this month, Yuhua Village, next month is likely to climb up a platform and then be able to climb the next month, "Sorrowful to a Ghost," the. Beijing's Fragrant Hills to climb so, where you climb the mountains near the city as well. In short, climbing the process, almost every day to see their progress and see their physical condition is increasing, and feel a kind of anti-aging self-confidence. In this regard, I have deep feelings.
2, exercise leg muscles, exercise cardiopulmonary function.
But old people start with the old feet. Old legs, dynamic, and can run, jump can go, it is unlikely aging. I think that practicing fresh legs for climbing a mountain, the best results. When I was 58 years old too mini-stroke, 63-year-old too myocardial infarction, after several years of swimming training, practicing mountain climbing last year, after more and more robust sense of self, heart and lung functions, multiple full physical examination also found no problems. In practice, I can feel the mountain foot to the training fresh and cardiopulmonary function than long-distance running and swimming seemed to be more effective, easier to implement, more secure.
3, open minded, happy.
Mountain climbing, to climb step by step, to the venue and a ladder a ladder and climbed up to the post, but also step by step down, really hard. However, when you Padaoshanding, when you conquer a mountain peak after another, you will feel the tremendous excitement, happiness and satisfaction. Last year, I Pa Xiangshan regular basis, climbed the Hill and Mangshan Hill Changping, Kitayama, Lung Shan, Haidian District, chubong, Phoenix Zhe Tan Leng and Mentougou sihou Hill. I was one day, with 14 hours before the two climb of 1291 meters above sea level Miaofengshan. Two conquer Miaofengshan of training, so I really feel proud of, and I feel extremely comfortable. "Aoyama has not worn out old scenery over here is good", we have seventy years of age for the elderly also can appreciate and enjoy the hard-proud of this unique and fun realm.
PRV: Efficacy of the elderly health brown sugar NEXT: Osteoporosis in the elderly need to take drugs and reasonable
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