In the eyes of most people, men is a synonym for the powerful. However, these Tieda "Ying Han" has often been social pressure and family responsibilities do exhausted. Recently, the United States "Men's Health" magazine of its male readers to a global survey showed that: men from the general sense of anxiety in 10. In addition to the "aging" and "boring work" and "pressure", "Pijiu Du," "premature senility" also let them distress. It appears that Amy's male minority. Well, these problems caused by the deep-seated reasons for what is in the end » What measures are taken, these problems will be solved » One problem: Pi Jiudu

When asked "Are you on their body parts which are most dissatisfied with the" one that, 69 percent of men chose the abdomen. It is not difficult to find, around us, many middle-aged men no choice but to become a "Pijiu Du Men" and even some people also dissatisfied with the 30-year-old, has grown a small Dunan. In general, young people, "Pijiu Du", often because of excess nutrients For middle-aged, the poor quality of sleep is the main reason. In addition, many white-collar office sat a long time, lack of exercise, likely to cause abdominal fat accumulation.

"Pijiu Du" in fact belong to abdominal obesity. Some research shows that Tingzhao "Pi Jiudu" the risk of hypertension in men is eight times the normal male; suffering from coronary heart disease risk is the ordinary people of the five times the risk of diabetes is seven times the ordinary people; diseases such as stroke and cerebral infarction, "Pi Jiudu" Men also are common.

Japanese medical experts developed a set of anytime, anywhere can do in sports, the elimination of "Pi Jiudu" good effect. First, hold hands elbow, legs living side by side and the other is less by elevators, walking allocation; third, who can stand to complete the matter, preferably not sitting, and so if people call to see reported, wear shoes and socks, etc. . Dian tiptoe standing slightly, compared to body in a state of tension. Experts also suggested that we should cut the fat on the belly, the best in upholding the basis of body movement, to strengthen the abdominal movement.

In addition, not because of mental stress and eat too much: When feel pressure, do not pick up the food, but walk out. Do not eat outside: the restaurant meals at home often than do the food contains more energy and fat. Do not eat one: To and colleagues, and friends eat together, to focus on peer conversation, rather than food.

Question 2: Cancer

"What you fear most diseases», "a title, 51 percent of men chose to cancer.

At present, in China, lung cancer has jumped into Guangzhou, Shanghai and other major cities in male cancer incidence rate of the first! To stay away from lung cancer, may wish to do the following three points: stop smoking, the sooner the better. University of Michigan researchers to 900,000 people have been studied and found that 40-year-old former smokers quit smoking in 20, and 55-year-old after quitting compared to their peers, their lung cancer mortality rates only the latter half. Food, more than three categories of food intake. U.S. medical scientists have raised at least three types of lung cancer low on food intake: the lack of fresh fruit and vegetables, low selenium diet and inadequate intake of beans. Environment and less air pollution. For example, in Shaocai, not to burn very hot oil, use less fried, fried, fried, or in the air can cause a sharp increase in carcinogen benzopyrene. By the summer, not long open air conditioners, doors and windows closed.

Prostate cancer is a common "for a" malignant tumor in men. Guangan Men China Academy of Traditional Chinese Medicine Hospital, director of urology physician Zhang Yajiang recommendations and more points Yi Xiaohua of soybean products, such as tofu, and other Doupi. Best every morning to drink a cup of the soy milk is pressing, long-term can reduce the incidence of prostate cancer.

3: derailment temptation

When asked "Do you have a betrayal of his wife» "52 percent opted for". " So, if the problem for "ever have the temptation" to answer "no" to the figures will do what is »

Experts suggest that if faced with the temptation derailment, may wish to try to adjust husband and wife from the start. Can read erotic novels, or attempt to transform a variety of sexual positions. These can also make your wife and when they Different Huanyu the thrill. In addition, in the face of temptation when you imagine the girlfriend and her former boyfriend with the situation it.

4: premature senility

If you have to choose, deposits, work, reputation, partner and hair, which you will give up the same » 48 percent of men opted for the hair. It appears that most men have more of their hard-earned money value, this would rather give up appearances.