International Society of Impotence impotence made by definition is: the penis during sex can not be effectively erection of sexual intercourse can not meet. Chinese medicine is defined as: can the penis erection, erection or not Kennedy and Kennedy can not be sustained (Fresh has entered the vagina immediately weak), which can not be completed sexual intercourse, known as impotence. The omnipresent "impotence" ads, designed exaggeration of the way, all-pervasive and confuse a lot to worry about their own sexuality young and middle-aged men. But you know what, in fact, impotence, is close to food from the start, many of the food itself have the effect of impotence. This article provided by several food, for reference purposes only. 1. Litchi

Litchi with pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene and vitamin B1, vitamin C and crude fiber, and other ingredients. Chinese thought, Lai Chi Wei Gan, and Wen, replenishing qi and blood, Tim fine pulp Health, the Health and Tianjin and stomach, skin and other Feng Ze muscle effectiveness. Fitness is not only the health benefits Yen fruit, but also for the treatment of disease and lack of after Jinye Shenkuimengyi, spleen deficiency diarrhea, insomnia Zhuzheng forgetful. Modern medical study found that an improvement in the litchi digestion, improve the human blood circulation, it is muscle-run beauty; can improve people's sexual function, for the treatment of Yi Jing, impotence, premature ejaculation, cold Zhu Zheng, and improve the body The anemia status, and Yao Xi deficiency caused pain, insomnia forgetful Dengzheng. Black-thin skin, premature ejaculation, impotence, stem from litchi 10, Schisandra 10 grams, 15 grams Jin Yingzi, Shui Jianfu, a daily, Jiufu, physical health, treatment of disease. However, litchi and temperature, can not be more fresh. Heat and liver Chili Zhi Huo-wang, it is not appropriate.

2. Mahjong

Sparrow meat containing protein, fat, carbohydrates, salts and vitamin B1, vitamin B2, and so on. Chinese medicine believes that bird meat can yin tonic refined, is the impotence of the Yijing to share and apply to the treatment of impotence caused by deficiency, low back pain, frequent urination and back-five internal organs of the gas shortage. Burning bird meat or cooked food Jiujin drink, Onyang role. To Yang, impotence, premature ejaculation, Daixia a better effect. Bird eggs and bird brain has a better role in replenishing. Bird brain Bushen Lee ears, cooked food, to rule men impotence, Yijingdengzheng; bird eggs help recuperating the Kidney-Yang, Jing yin tonic effect. The treatment of impotence, low back pain, semen Qingleng of effective. Heat large bird meat, spring and summer and suffering from various Rezheng, inflammation were unsuitable for consumption.

3. Yangshen

Yang Shen, also known as Yang Yao son. Are rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, and so on. Its Weigan, sexual temperature. Yousheng Lean blood, impotence Bushen effectiveness. Yang Shen-Xu Sun, Yam weak, impotence Yishen. Applicable to kidney deficiency impotence to eat.

4. Wolfberry -

Medlar-also known as Chinese wolfberry. Containing carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro alkaline, iron, potassium, zinc, calcium, phosphorus and other constituents. Chinese think: Chinese wolfberry-Wei Gan, sexual-ping, Rugan, kidney, lung, as, nourishing the liver and kidney, benefits shrewd head, "Runzao and blood, skin Yuet Yan-Ze, Peiyuan UFA, and so effective, is to improve the function of men and women The health of medicine. Can be used to treat liver-kidney yin deficiency, dizziness, blinking, depending on Hunhua, Yijing impotence, looking An Huang, Xufakuhuang, Yaoxisuanruan, the Sou Yin, the elderly Diabetes Dengzheng. Modern Medicine study found that of a Chinese wolfberry enhance immune function and enhance the body immunity and promote new cells, reduce blood cholesterol levels, anti-atherosclerosis and improve skin elasticity, anti-aging skin and organs, such as role. Chang Fu of Chinese wolfberry, anti-aging, skin beauty benefits Yen and enhance sexual function. Chinese wolfberry excitatory nerve of a role in sexual desire hyperthyroidism are not taken.

5. Pine nuts

Pine nuts are important impotence food. Chinese medicine practitioners that the pine nut-Wei Gan, sexual Weiwen, a strong-yang-bone, blood and skin beauty, Runfei cough, Huachang catharsis, and other effects. Modern Medicine study found that the presence of more nuts-unsaturated fatty acids, high-quality protein, a variety of vitamins and minerals. Regular consumption of a physical health and enhance immune function, anti-aging, skin to eliminate wrinkles, soothing beauty, enhanced features such as role. Is in the care of older persons nourishing food. The loss of appetite, fatigue strong, and Yi Jing, night sweats, and more dreams, the lack of erectile Tixu efforts to better effect. Pine nuts contain oils can nourish the skin, the skin delicate Rourun.