Male Qiangshen several practical approach
Whether a person is physically robust, and the strength of the relevant kidney. When winter comes, the human body need to have enough energy and heat to Royal Shou, if the weak is true, will be due to "lack of firepower," appeared dizziness, palpitation, shortness of breath, weakness in腰膝, fatigue, urinary incontinence, or urinary symptoms such as closed This is the kidney-yang deficiency. Some people because of body fluid loss less moisture, such as the role of濡养receded, clinical manifestations of body weight loss, weakness in腰膝, dizziness tinnitus,口燥throat, hot flashes zygomaticus red, sweating, urination short yellow and so on, this is kidney-yin deficiency.

养肾correct a lot of virtual methods. Such as the sun many, many high-calorie food and warming yang foods, served election Bushen drugs, and so on. However, "life is to exercise" the health of the basic theory, through the correct exercise养肾is true, are worthy of the promotion of positive measures. Here, to introduce readers to several养肾help correct false and easy to learn methods of exercise.

Waist massage fuck have two approaches

First, the two of rubbing the palm of your hand to the palm of the hand after the hot, put to the waist, the palm of your hand to the skin, upper and lower back massage to hot flu has so far. May sooner or later, all again, each time about 200 times. This exercise can be satisfied Bushen gas.

Second, two hands make a fist, arm the next two thumb metacarpal joints prominent location, natural massage腰眼, rotating ring inward to do massage, gradually, hardworking, and even better sense of酸胀, continuous massage 10 minutes early, middle and late of the一次.

Waist for the kidney of the House to do腰眼regular massage can prevent middle-aged and elderly because of the patient due to the slow muscle strain, backaches等症.

脚心Massage

Chinese medicine practitioners believe that direct renal涌泉穴by, Stephen脚心foot hole is declining浊气place.涌泉穴regular massage can be Bushen Yijing, physical health, to prevent premature aging and Shugan improving eyesight, promoting sleep, for the patient caused by vertigo, insomnia, tinnitus, hemoptysis, nasal obstruction, headache, etc. have a certain degree of efficacy . Ways脚心massage are:临睡前daily泡脚with warm water and then rubbed his hands with each other after hot, right foot left-handed heart massage heart massage heart right hand and left heart, 100 for each of the above in order to better搓热feet . This method has the effect of Qiangshen Ziyin Reduce Pathogenic Fire of middle-aged and elderly patients虚热effect common good.

Qiangshen Aerobics

1. Sit up straight, legs naturally separate from the shoulder width, elbow lateral raise his hands, fingers extended up, with ears flat. And, his hands move up to两肋be affected for the Department of feeling, the subsequent recovery. Can be consecutive to do 3-5 times for the once daily may exercise discretion to do 3-5 times. Make moves before the appropriate body to relax. Give up his hands when the inspiratory, expiratory time to recover, and the force not be too big, too. Events such action may be bones, accessibility meridians, while gas attributable to hypogastric for the elderly, the weak, shortness of breath who has the role of mitigation.

2. Sit up straight, put his legs on his left arm elbow flexion, elbow flexion in the right arm, palm upward, make parabolic action 3-5 times. Make parabolic action, hand to throw over, action may be slightly faster, at the hands of parabolic inspiratory, expiratory time to recover. The role of this action the same as the first action.

3. Sit, legs natural ptosis, first slowly rotating the body about 3-5 times. And, legs swing forward more than 10 times, can be based on individual strength, as appropriate, increase or decrease. Action to do the whole body relax, action should be natural, relaxed, and rotate the body, the torso to maintain its integrity, should not be pitching. This action can腰膝Events, Yishen strong waist, regular practice of this action, waist, knee to exercise beneficial to the kidney.

4. Sit, loose belt, take off their clothes, hands搓热, placed his waist, rubbing up and down grinding, until the feeling of heat until the waist. This method can be Wenshen Kin waist, the waist has the Mingmen Du Point, as well as full sun by the Shenshu bladder, gas-hai Yu, Yu and other cave the large intestine, the body feels heat after rubbing with Wenshen strong lumbar tension, improve blood flow and so on.

5. Feet feet close together and two-handed cross-over move on, and then, bending over, hands touchdown, and then squat, tuck your hands, meditation, "blowing", but not sound. So, may make more than 10 consecutive times.

Regular practice of these exercises, have Bushen, Gujing, Zhuang腰膝, pass the meridian role.