Smoking harmful to health, well-known, but the time smoking, the environment, poor grasp occasions on the harm is more hurt, I am afraid that many drug addicts unexpected.

Mistakes one: the early morning cigarette, the good spirit of the day

This is some "Lao Yanqiang" self-feeling, they woke up the morning the first thing is burning on a cigarette, Meiqimingyue "as early as breathing refreshing."

If the early morning of not becoming cigarette, at a loss, or even feel less like to do one thing. In particular, the cravings of people, who are often not from the bed, sitting Woli was rushed to Tunyuntuwu up. Yes, opened Shuiyan, pumping a cigarette, one night after the metabolism of blood down the concentration of nicotine "make up" line, for those who "Yangui", may indeed the spirit of "it Yizhen."

As everyone knows, after a night room with no air circulation, is very dirty, mixed with cigarette smoke has been re-absorption into the lung in addition, fasting smoking, smoke will stimulate the secretion of bronchial liquid, the passage of time will trigger chronic Bronchitis. There is a folk saying: "Smoking morning, and returned early West," has sounded the alarm. Although some say exaggerated, but to a certain extent, can also note the morning and the seriousness of the dangers of smoking.

Mistakes two: cigarette after a meal, live fairy Saiguo

This is more of smokers is a very harmful misleading. After dinner, increase blood circulation, nicotine is rapidly absorbed into the blood, people are excited state, the head Piaopiao Ran, just as "smokers" to describe the "immortals" the same feeling. In fact, the absorption cigarette after a meal, than normal absorption of the poison also 10 large. Because the human body heat increased after a meal, then smoking will protein and the basis of bicarbonate secretion was inhibited, prevent food digestion and nutrient absorption effects. At the same time returned to the stomach and duodenum caused direct damage, gastrointestinal disorders, increased bile secretion, easily lead to symptoms such as abdominal pain. And the Food and active in the body to digest and absorb the same time, the cigarette smoke also increase the absorption capacity, the inhalation of harmful substances has also increased. So, you can say this: After dinner smoking, the harmful effects boundless.

Mistakes three: friends chatting, drinking smoking

Many people like to smoke when drinking, that friend to meet, there must be good wine smoke, then would it be a good atmosphere, one can not do both. Jiuhe more than a lit cigarette, carefully taste, it seems that a lot of the music. However, you may do not know, tobacco and alcohol use together than separate drinking or smoking more poison. Because the alcohol will dissolve the tar in the smoke, to carcinogenic substances transferred to the cell membrane. Information shows that 70% of oral cancer and smoking and drinking linked to a two-pronged approach. The most serious is that tobacco and alcohol at the same time so that the liver metabolism can only take into account difficult to remove alcohol and take into account other, resulting in the tobacco toxic substances in the human body stay a few hours or even days, and increased tobacco on the body of harmful levels. Therefore, drinking, smoking is essentially the same health and life joke.

Mistakes four: the toilet smoking area will be two

This is also in the civil spread of a saying for a long time, and are popular because, poisoned before a more extensive. Many people believe that there are toilets smell, smoking can be watered down some. In fact, the toilets in the concentration of ammonia higher than other places, relatively low oxygen content, and tobacco in hypoxic conditions will produce more sulphur dioxide and carbon monoxide, together with the toilet in the pathogenic bacteria and toxic gases such as a large number were Inhalation in the lung, extremely harmful to humans. Suffering from coronary heart disease or chronic bronchitis patients smoking in the toilet, can lead to angina, myocardial infarction or acute bronchitis attack.

Therefore, the majority of drug addicts smoking must pay attention to occasions, such as time, of course, for their own health considerations, it is best to quit.