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Pub date
2010-01-31
Psychological factors longevity of the elderly
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Psychological factors longevity of the elderly
Include: Emotional stability. Longevity for the elderly pay more attention to their emotions and adjust, so that in a relatively stable central nervous system in good condition, thereby enabling the coordination of the body's physiological functions. More than 95% of the long lived elderly in emotional stability, adaptability, be able to afford the living environment in a variety of adverse incentives. Even if they are mental stimulation or trauma can also self-control, and quickly restore psychological balance.
Pleasant state of mind. A pleasant physical and mental coordination of activities marking the elderly. Most elderly people live longer the spirit of joy, and smiling. Laughter is a simple and pleasant exercise will enable the chest, diaphragm, abdomen and heart, lung, liver and other organs have been beneficial activities, nerves, bones and muscles to relax, and can be rid of sadness, worry, reducing stress , to express the feelings of health, thereby increasing the body's immunity.
Mind open-minded. Longevity for the elderly in the attitude of sincerity and good interpersonal skills, respect for peers, for younger people love to generous attitude Dairenchushi. This elderly feelings and temperament, are healthy guarantee.
Include: Emotional stability. Longevity for the elderly pay more attention to their emotions and adjust, so that in a relatively stable central nervous system in good condition, thereby enabling the coordination of the body's physiological functions. More than 95% of the long lived elderly in emotional stability, adaptability, be able to afford the living environment in a variety of adverse incentives. Even if they are mental stimulation or trauma can also self-control, and quickly restore psychological balance.
Pleasant state of mind. A pleasant physical and mental coordination of activities marking the elderly. Most elderly people live longer the spirit of joy, and smiling. Laughter is a simple and pleasant exercise will enable the chest, diaphragm, abdomen and heart, lung, liver and other organs have been beneficial activities, nerves, bones and muscles to relax, and can be rid of sadness, worry, reducing stress , to express the feelings of health, thereby increasing the body's immunity.
Mind open-minded. Longevity for the elderly in the attitude of sincerity and good interpersonal skills, respect for peers, for younger people love to generous attitude Dairenchushi. This elderly feelings and temperament, are healthy guarantee.
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