A comprehensive weight-loss meal nutritionist Comments
The weather was also cold, lovely beautiful girls are already contemplating on how to lose body fat, so two months later that they can be put on self-cultivation of the skirt to show a graceful posture. So all kinds of "weight-loss meal" has become the reduce fat girls magic, because it can not exercise weight also plummeted, why not? So, how to decide the eligibility of a weight-loss menu? Networks have been stories about known as "speed" weight loss diet menu, there are many stars of "top secret" diet menus, etc., these kinds of weight-loss menu, effects? of their scientific nature and how? scientific and effective weight-loss menu should have the What conditions?

Common Mistakes weight loss meals

Misunderstanding 1: Long-term only to refrain from eating meat plus vegetables, plus rice or long-term eating vegetables instead of meat, do not limit that different from eating rice and meat, we can achieve weight loss purposes.

Analysis: This is not a balanced diet, nutrition, the long run there will be dangerous, but not limited caloric intake can not guarantee total control, it is impossible to achieve weight loss purposes. If the lack of protein, but also result in hypoproteinemia, generalized edema formation.

Misunderstanding 2: eat only fruit and not eat meat, do not eat the staple food.

Analysis: It is absolutely impossible to lose weight eating fruit, let alone what the fruit was not able to lose weight, there is also high calorie fruits such as melons, fruit, durian, lychees, longan fruit, high-calorie, eat more, especially in the evening before going to eat, easily lead to fat accumulation. Some high-fiber fruits can indeed be achieved within a few days in the weight-loss effect, but eat only fruit will cause nutritional imbalance, so that reduced metabolic rate is not conducive to weight loss. Do not eat undesirable, ladies should make sure that one day 150-250 Komi staples such as rice or bread intake, men should ensure that 250-350 grams.

Misunderstanding 3: low-calorie meals than noodles, rice than the rice, low in calories.

Analysis: number of units within the rice, mix noodles, noodles, macaroni and other heat are the same.

Misunderstanding four: Treat yourself after exercise, wanton Meng Chi.

Analysis: within half an hour after exercise, food absorption of the fastest. Should be in motion to stop for half an hour after moderate eating.

"Downsizing meal," individually Analysis

In the GOOGLE search for "slimming meals", immediately appear dozens of pages of relevant content, a variety of "downsizing meal" content in detail, so reporters picked three more representative of the "downsizing meal", please nutritionists are on their scientific nature and effect to analyze.

Weight Loss Meal 1: 3 days slimming recipes

The first day - Breakfast: 1 whole wheat toast + 1 spoon of peanut butter + a half grapefruit; Lunch: 1 whole wheat toast + 1 small can of tuna fish, canned; Dinner: 2 slices meat (70 grams) + 1 cup bamboo shoots, green beans + 1 cup + 1 small apple (with each meal drink tea or warm water)

The next day - Breakfast: 1 whole wheat toast +1 Baizhu Dan + half a banana; Lunch: 2 soda crackers + 1 cup yogurt; Dinner: 2 hot dogs + 1 cup green broccoli + semi - cup bamboo shoots + half a banana (each meal drink tea or with warm water)

Day - Breakfast: a low-calorie soda bread +1 piece cheese + 1 small apple; Lunch: 1 whole-wheat toast +1 Baizhu Dan; Dinner: 1 small can of tuna fish, canned brine + 1 cup half a cup broccoli + + Cucumber + 1 cup bamboo shoots, half a banana (each meal drink tea or with warm water)

Dietitian Comments: Food homogeneous country with no taste for a long time consumption of food would produce weariness, affecting appetite, severe cases will have anorexia phenomenon; menu of food nutrients, lack of a serious lack of carbohydrates, vitamins and minerals, long-term consumption may lead to nutritional bad; the whole "weight-loss meal" lose the body of water, there would be some people produce an apparent "weight loss" effect, but water is the lubricant of the body is to maintain the basic elements of the body circulation, the lack of moisture will lead to dry skin, constipation, caused by the occurrence of acne In addition, once the cessation of consumption, body weight will rebound.

Weight Loss Meal 2: Witch thin soup

Soup soup: onion (4-6 months), tomatoes (4-6 months), broccoli (1), green peppers (2), celery (1), salt (a little). All pelletizing the soup and put it into boiling water using slow fire to burn 1 hour each day to drink decoction residue is not limited.

Vegetable soup combination with the following foods: First day: all day fruit and meals (except bananas); the next day: Vegetable dishes (except for dry beans and corn, and the other should the election leafy types), dinner plus a boiled potato; Day: The first two days of the menu mix (except potatoes); on the fourth day: Unlimited skim milk plus eight bananas; fifth day: beef and six tomatoes, whole day to drink 8 cups of water; sixth day: No limit beef and vegetables; seventh day: brown rice, vegetables and fruit; drink: water, black coffee, unsweetened fresh fruit juice. Can not eat: bread, fried foods, alcoholic beverages, carbonated drinks and diet drinks compounds.