Breast is a great, but it is also fragile! If you love breasts, please give her a little more attention, a little more healthy! To understand her, love her, treat her and give her a health insurance: every day, including breast health, self-test. First, change the eating habits of using low-fat high-fiber diet, food grains (whole wheat), vegetables, beans and fiber.

Second, regular breast massage gently massage the breast, an excessive amount of body fluids can go back to the lymphatic system. Massage, the first Feizao Ye Tu in the breast, breast along the surface of finger spin, about the size of a coin yen. Then the breast will be pressed into their hands up again, this does not prevent breast disease have great benefits.

Third, wear a solid addition to the bra bra to prevent breast ptosis, is a more important role has been to prevent the oppression of the breast neural further oppression, to eliminate discomfort. The sisters carefully will find that those athletes wearing jogging bra is a solid health reasons for this.

Fourth, this will certainly help to avoid diuretics diuretics emissions in the body fluids, can also reduce the swelling of the breasts. But the immediate need to ease the price. Excessive use of diuretics would result in the loss of potassium and undermine the balance of electrolytes, glucose, as well as the impact of the formation.

Fifth, do not eat sausage Xianla high-salt foods easy to make swollen breasts, pre-menstrual to 7 to 10 days should avoid this type of food.

VI trial is a hot hot traditional Chinese medicine, bags can be hot, hot baths or thermos flask, and so on the way to ease pain in the breast. If the cold, hot turn of the law and remove the breast disease does not effect will be even better.

Seven to prevent obesity for obese women, weight loss will help to alleviate breast pain.

Eight, with castor oil deposited a chest containing castor oil can enhance the function of lymphocytes T11 material, this Lymphocyte be able to speed up the recovery of a variety of infections, pain to remove. Method: castor oil will drop in cotton cloth into the four-story, so covered with castor oil, but not too wet, so as not to trickle everywhere. Fu Yu cloth to the breast, covered a layer of plastic film, add hot on the bag. Hot bag you will be able to put up with the heat index to an hour.

Nine, living intake diet rich in vitamin intake should be in C, calcium, magnesium, vitamin B group and the food. These vitamins help to regulate the manufacture of prostaglandin E and at the same time, eat less margarine, hydrogenated fats as a result of which interfere with the body of essential fatty acids (from food) into a Y-linolenic acid (GIA) the ability to GIA E led to the formation of prostaglandins, which produce the hormone prolactin suppression.

10, whether or not to stay away from caffeine coffee does not lead to breast? Has not yet confirmed. However, according to the medical survey found that many breast pain and other symptoms of benign women in the caffeine kick, the symptoms improved significantly. As a result, overall you have to give up coffee, which is to soft drinks, chocolate, ice cream, tea, as well as caffeine-containing painkillers such as completely give up hope.

11, avoid the abuse of drugs, some people eat wild anti-inflammatory drugs or antibiotics, drugs to stop breast pain, which is wrong and dangerous because breast pain can not use local steroid anti-inflammatory agent.

At the same time, we should know how to breast self-test.

Time: Bath ago

Location: There's a mirror, a warm, soft light to be alone Xiyu Jian

Steps:

Body to take off clothes, standing or sitting in front of the mirror.

Examine each side of the breast appearance, size, color of skin or nipple changes in color, whether there is breast eczema, skin, or whether there is a convex marks, a high degree of difference between the two nipples, nipple whether the water.

Raised his arm to see the side of the other side of the breast is the same as the normal follow up.

Check the upper part of the breast and armpit any abnormal junction.

Hands over your head and body repeatedly to the side of the breast side of the observation. Using the same method to observe the other side.

Smooth hands on hips, pressing hard in the chest muscles feel tense, and then observed.

Upper body forward, continue to look for marks or convex skin wrinkles, contour changes in the breast or nipple retraction.

The warmth of his hands gently touching the breast
Time: sleep before

Location: warm, to be alone, the soft light of the private space

Steps:

Flat body, relax the body.

To touch the breast, armpit Zaimo, with the index finger and middle finger pulp, along the direction of a comprehensive inspection of the breast.