Female anti-aging dietary habits

Since ancient times, vegetables are highly nutritious containing food, the body can not do without it, and it is vegetables, which have the role of anti-aging. Now teach you the four anti-aging healthy recipes on it!

First, anti-aging food: Broccoli

Recommended reason: Broccoli is rich in antioxidant vitamins C and carotene, the vegetable十字花scientists has been proved to be the best anti-aging and anti-cancer food, and fish is the best source of protein.

Delicious dishes: beans broccoli crisp cod

Raw materials: one cod, broccoli, ginger, garlic

Sauce: lobster sauce, salt, MSG, cooking wine, sugar, pepper, salad oil

Practices:

1, amount of salt cod with salt and cooking wine and then上笼蒸8-10 minutes, remove the stand.

2, put the oil pan, the next entry葱末, ginger and mashed炒香Douchi, then salt, monosodium glutamate, pepper sauce, fried until crisp Douchi processed after the pouring into the cod.

3, cheuk broccoli cooked with salt water, cod around the code in the fait accompli.

Second, anti-aging food: onion

Recommended reason: Ke-Qing onion blood, lower cholesterol, anti-aging, and can offer a lot of seafood protein, zinc-rich at the same time.

Delicious dishes: seafood onion soup

Raw materials: onion,鲜鱿, shrimp Ren,蟹柳, mushrooms, eggs 3

Spices: salt, monosodium glutamate, pepper, cooking wine, broth

Practices:

1, break up the eggs, salt, monosodium glutamate, pepper, mix broth, steamed on the drawer, remove the stand.

2, respectively, shredded onion, straw mushroom slices cooked seafood cheuk above, picked up steam after a good egg on on.

3, place pot broth, salt, monosodium glutamate, pepper, cooking wine sauce, boiled seafood and after pouring in the custard on the fait accompli.

Third, anti-aging food: Tofu

Recommended reason: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, pulses of a food containing chemicals known as isoflavones, may reduce the strong estrogen activity space. If you are worried about their risk of breast cancer will be regularly consumed food legumes.

Delicious dishes: Golden Tofu

Raw materials: bean curd, salted egg yolk, shallot

Spices: salt, monosodium glutamate, pepper, salad oil

Practices:

1, tofu切丁with saline cheuk about装盘picked up after.

2, the pan release oil, salted egg yolk into pieces under the loose speculation, plus appropriate salt, monosodium glutamate, pepper stir 1 minute. Will be a good fried egg tofu processed pouring in on a little green onion再撒fait accompli.

Fourth, anti-aging food: cabbage

Recommended reason: cabbage is open十字花vegetables, vitamin C content is very rich, while rich in fiber, promote gastrointestinal motility, digestive system can maintain the vitality of the young and to help detoxification.

Delicious dishes: cabbage fried bacon

Raw materials: cabbage, a little bacon, Leek, Red Capsicum

Spices: salt, monosodium glutamate, lobster sauce, salad oil

Practices:

1, Wash cabbage, cut. Segments Leek, Red Capsicum cut.

2, bacon sliced off water.

3, respectively, with cabbage and bacon in boiling water for about cheuk. Put a little salad oil pot next to the bacon炒香, plus appropriate salt, monosodium glutamate, Douchi, Add cabbage and stir a few Leek,起锅装盘, put decorative red Capsicum do accompli.