Four kinds of food to ease menopause temper
Some women are often emotionally volatile, and often for some trivial, children tend to feel that gas. To menopausal women, the symptoms of bad temper more pronounced.

Is generally believed that menopausal women with estrogen in vivo, the ratio of progesterone imbalance and iron deficiency, calcium related. Therefore, these "children tend to gas," the best of menopausal women to eat more attention to the following four categories of food.



First, iron-rich food

Some women do not like to eat meat and fresh vegetables, eat candy, cakes, a particular kind of food habits of this lack of iron intake, resulting in female irritable irritable mood. Therefore, it is proposed should be appropriate for women to eat some iron-rich animal protein foods such as lean beef, pork, lamb, chicken, duck, fish and seafood and so on. On the one hand, can reverse the bad feelings, on the other hand, helps the brain to improve focus and maintain a state of energy.



Second, calcium-rich food

Calcium are excited about the role of inhibitory brain, when the brain does not have sufficient emotional disturbance when calcium and easily excited. Calcium-rich food intake, is easy to maintain emotional stability, while calcium can be strong teeth and bones, prevention of osteoporosis. The main source of calcium food such as milk, soup, all kinds of beans and bean products. Special attention is that soy contains isoflavones, is a substance similar to estrogen, with the exception of calcium, but also to make up for the lack of female estrogen. Recommended for women to drink 500 ml milk per day or more than 100 grams of edible bean products, on the endocrine system, the regulating role of the good.
Third, vitamin-rich food

Study found that lack of vitamin intake, especially vitamin B6, vitamin B12 lack of excitement prone to anxiety, headache,脾气急躁, easy and exciting performance. Appropriate in a certain amount of dietary vitamin supplement helps regulate female spirit, you can choose whole-wheat bread, porridge, tortillas and other cereals, orange, apple, strawberry, spinach, lettuce, broccoli, cabbage and tomatoes and other fruits and vegetables containing a large number of vitamins.



Fourth, food liver qi

From the perspective of Chinese medicine, it is necessary to regulate and pre-menopausal women by the negative sentiment from the start Shugan Jianpi qi. Shugan Jianpi Liqi to food are: lotus, ventilation can also invigorate the spleen and stomach, soothe the nerves Yangxin, Shun is Jiapin gas in order to settle porridge boiled lotus root lotus或煮best effect; white radish, longer than the gas-shun stomachic, Qingre Xiaotan to the best effect of green radish, red white hearts are times, such as women胃寒can add ribs, stewing beef and radish soup; Hawthorn, at Shun Qi and activating blood, food and consumer product , but also weight loss Reducer, both raw and cooked food,泡水, all kinds of food law are effective, but should be suitable for human consumption, the women used with caution hyperacidity; roses, there is liver qi, soothe the nerves of the effectiveness of Ningxin , tea roses when几朵put gas shun not only the efficacy, is still a pleasure to look at, not a cup of tea can be used to separate the women drank bubble roses, or roses smelling aroma interpolation of the vase in the room, breathing into the flower also God will shun gas-ling; fennel, so medicinal fruit, young fennel, edible leaves, child and leaves the role of both cis gas with leaves cook stuffing or cooking food, the stomach may play a cis gas pain efficacy; citrus not only tastes sweet, and Effects of qi-gong, with the exception of pulp, the Orange network has some medicinal value, orange network can泡饮Huatan Tongluo Liqi Xiaozhi.