Fresh bean curd skin beauty meals eat their way to touching appearance
Is said, when the Empress Dowager Cixi Totale have surgery secret, that is, every day to eat "tofu", and 49 royal kitchen pot, all placed trimmed with pearls of tofu, 49 turns steaming pot, so that Empress Dowager Cixi could keep on moisturizing beauty of pearls blindly taste tofu it!



Tofu is made mainly of soybeans with water containing a variety of trace elements essential to human beings, but also rich in quality protein, known as "plant meat" of the laudatory. The tofu digestion and absorption rate of 95%, and two small pieces of tofu, you can meet the requirements of calcium the body 1 days. Because soy is rich in vegetable protein, and completely free of cholesterol, in recent years, medicine has been proven, tofu is very beneficial to the human body, it can promote the discharge toxins from the body, so that to reproduce the skin smooth and shiny white, which contains the non - saturated fatty acids attached to the vessel wall is more biodegradable cholesterol, not only reduces the incidence of cardiovascular disease, the kidney is also a protective effect, helps to reduce the chance of obesity, while tofu contains a rich phytoestrogen, acts as a the body's estrogen. Focus on maintenance of Japanese women love to eat tofu, so do not suffer the pain of menopausal symptoms.



Appearance of ordinary tofu, in fact, is a kind of civilian price, nobles enjoy delicacies. Since the soy protein isoflavones within the skin whitening is the key, it can impede the formation of melanin, skin whitening the surface of a more detailed. Therefore, eat tofu and other soy foods, for the busy modern world, is a very healthy nutritional ingredients.

Boutique Tofu

Weekdays eat too much fried, deep-fried, grilled food, stomach always think it is too saturated, acne face after another, saying: "Fish fire, meat Sheng Tan, vegetable tofu for security and peace", we can see light again want to eat nutritious Food and non-none other than tofu, this issue we introduce popular Japanese meal of tofu skin beauty, not only can help you detox bowel, as well as a good cosmetic effect, regular consumption can also make the skin white and smooth.

Tofu, tofu has the South, North tofu, Laodou Fu, tender tofu, tofu plate, round bean curd, water, tofu, frozen tofu, tofu dumplings and so on, respectively, are the tofu fresh produce products (including tofu, tofu skin, tofu brain, etc.); fermented bean curd products, there are stinky tofu, Ru Fu, hairy tofu and so on, these are the traditional food of our people.



Tofu the nature of the

Tofu Properties: Gan salty, cold, non-toxic. Tropism: human lung, large intestine. Efficacy: heat diuretic, Qi W, the consumer inflation scattered blood.

Indications: stool under the blood, gonorrhea, leucorrhea, milk less; external burns, lower limb ulcers.

The therapeutic role of the tofu

More types of soy products, tofu, soy milk, tofu skin, tofu residue, such as rot sauce pot DCB can be for medicinal purposes. Modern scientific analysis shows that almost tofu nutrition and milk, tofu and delicious, not only adorned with edible and medicinal value is also high. Tofu with plaster or brine-point into, iron, calcium and magnesium salts are more to the growth of pediatric bone and teeth of special significance; while on the cardioprotective effect of magnesium, it is suitable for human consumption in patients with coronary heart disease; tofu in the Valley Solid Alcohol also reduces cholesterol.

It is reported that Japanese women eat tofu instead of eating, weight loss to bodybuilding. In addition, the tofu in the vegetable protein-rich but also good quality, and less sugar, the most suitable for eating with diabetes and obesity. We can say that tofu is high blood pressure, high cholesterol, heart disease, arteriosclerosis, diabetes and obesity are a useful food.

However, tofu Han Piaoling more, due to disorders of purine metabolism in patients with gout and blood uric acid concentrations increased in patients should not eat tofu.

Tofu and Health

1, mixed boiled tofu nutrition richer

Tofu digestible, if mixed with some food preparation, nutrition is more abundant, very suitable for the elderly consumption.

Pork tofu tofu protein, methionine is missing, such as individual consumption, low utilization rate of protein, such as those containing high methionine mixed with pork or eggs to eat, and it will tend to balance the ratio of amino acids, the body can fully absorb the use of tofu the protein, thereby enhancing the nutritional value of tofu, which can be used with minced meat into tofu, tofu stew, tofu, scrambled eggs and so on.

Tofu fish to supplement its methionine addition to the inadequate, because fish contains vitamin D-rich, calcium-enriched tofu, the two mixed to eat, in which vitamin D can increase calcium absorption rate 20 times.