I am a woman how to drink the glass of water?
2. What to drink?

The fresh water is the best option. Water is the natural state of the water after boiling after Purification of high-rise from micro-organisms in the water at high temperatures have been killed in the boiling water and calcium, magnesium element of good health and is very useful. Studies have shown that calcium, magnesium and other elements of the hard water to prevent cardiovascular disease.

There are a lot of people think that light drinking is conducive to good health and salt water, so early morning light on the salt water to drink, but this understanding is wrong. Studies suggest that people did not sleep all night drinking water, but breathing, perspiration, urinary still in progress, these physiological damage to a number of water consumption. In the morning to drink some water, such as, very soon so that blood can be diluted to correct the night of hypertonic dehydration. Salt water to drink and then will add to hyperosmolar dehydration, is more dry mouth. Moreover, the human body blood pressure in the morning is the first peak, higher blood pressure will drink salt water.

Up in the morning of the first glass of water is best not to drink fruit juice, cola, soft drinks, coffee, milk, beverages, and so on. Cola soft drinks and carbonated drinks, such as in most contain citric acid, in metabolism will speed up the excretion of calcium and lower blood calcium levels, would result in long-term consumption of calcium. While others have a diuretic beverages, drinking in the early morning rather than the lack of an effective complement the body of water, the body will increase the demand for water, but water shortage caused by the body.

In addition, honey and lemon juice also emollients whitening effect, so female friends can also add a little water in honey or lemon juice, the effect will be even better.

3. What temperature?

Some people like to get up in the morning after the ice box Hebing, so that the most refreshing. In fact, in the morning to drink this water is out of date, because at this time have gastrointestinal emptying, too cold or too hot water will stimulate the stomach to cause gastrointestinal discomfort. Early morning to drink water, drink the same water at room temperature with the best, cold weather can be warm to drink boiled water to minimize stomach irritation. The study found that cooling after boiling the water to 20-25 ℃, with a specific biological activity, it is easier through the cell membrane and promote metabolism and enhance the body's immune function. Who used to drink warm, cold water, the activity of enzymes in the body-high metabolic state, and muscle tissue to reduce the accumulation of lactic acid, is not easy to fatigue. In the night air when the water must be stamped, because the water in the air too long exposed to the loss of activity.

For women, because the constitution itself relatively cold side, but should not drink cold water, especially in the special physiological periods, drink some water, drinking water, generally close to body temperature and the temperature is appropriate, which is about 37 degrees. There are people who like to drink hot water, especially in the cold winter, but the hot drink of water may lead to esophageal, and other gastrointestinal diseases occur. Therefore, female friends to drink some water.

4. How much to drink?

A healthy drink a day for at least 7-8 glasses of water (about 2.5 liters), the largest amount of exercise or hot weather, the water volume will be increased accordingly. To get up in the early morning hours of the day is a new body of water to add a critical juncture, at this time to drink 300 milliliters of water the best.

5. How drink?

Must be in the early morning on an empty stomach to drink water, that is, drink plenty of water before breakfast, or they can not get blood circulation, such as gastrointestinal effects of erosion. The best small mouth and small mouth water, drinking water because of excessive speed is very detrimental to the body, may reduce blood pressure and cerebral edema, leading to headaches, nausea and vomiting.

A saying that a woman is doing the water. Water is especially important for women, good morning, a woman must drink the first glass of water, a healthy drink, and drink a beautiful!