Let the breast "comfortable" and 11 small methods
First, changes in eating habits

The use of low-fat high-fiber diet, consumption of cereals (whole wheat), vegetables and beans of the fiber.

Second, regular breast massage

Gently massage the breast, an excessive amount of body fluids can go back to the lymphatic system. Massage, the first coating肥皂液breast, the breast along the surface of rotating fingers of a coin about the size of the circle. And then hand pressed into the breast up again, this does not apply to the prevention of breast disease has great benefits.

Third, wear a solid bra

Apart from the bra to prevent sagging breasts, the more important role is to prevent oppression of the breast has been further nerve compression to eliminate discomfort. Sister carefully will find that athletes who wear jogging bra is a solid reason for this health care.

Fourth, avoid diuretics

Diuretics did contribute to the emission of the liquid body, but also to reduce the swelling of the breast. But the immediate need to pay the price of mitigation. Excessive use of diuretics will lead to the loss of potassium and undermine the balance of electrolytes, as well as the formation of glucose.

Fifth, do not eat sausage咸辣

High-salt food easily so swollen breasts, pre-menstrual to 7 to 10 days in particular should avoid such food.

Sixth, the trial heat

Heat is a kind of traditional Chinese medicine, can be used hot compress bag, bottle, or hot baths, etc. to alleviate breast pain. If cold, heat alternate method to eliminate the effect of breast disease does not will be even better.

Seven, to prevent obesity

For obese women, weight loss will help to alleviate breast pain.

Eight, with castor oil enough chest

Castor oil contains a t11 lymphocyte function can improve the material, which can accelerate a variety of infected cell recovery, removal of pain. Method is: The castor oil droplets in the cotton into the four-story, covered with castor oil to, but not too wet, so as not to drip everywhere. To apply mature breast cloth, the cover layer of plastic film, add the hot compress bag. Fomentation bag you will be able to endure the heat, can be deposited within one hour.

Nine, vitamin intake

Diet should be rich in vitamin intake c, calcium, magnesium, and vitamin b food group. These vitamin e helps to regulate the manufacture of prostaglandins at the same time, eat less margarine, hydrogenated fats from which the body can interfere with essential fatty acids (from food) into y-linolenic acid (gia) the ability to gia e led to the formation of prostaglandins, thereby inhibiting the emergence of prolactin.

10, to stay away from coffee

Whether caffeine does not lead to breast? Has not yet been confirmed. However, according to the medical survey found that many benign breast pain and other symptoms that women get rid of caffeine in the post, there were significant improvements in symptoms. Therefore, you have to fully give up coffee, that is, to the soft drinks, chocolate, ice cream, tea as well as the painkiller with caffeine, such as completely give up hope.

11, should not abuse drugs

Some people eat indiscriminately anti-inflammatory drugs or antibiotics to stop breast pain drugs, it is wrong and dangerous, can not be used because of breast tenderness localized steroid anti-inflammatory agent.