Menstrual women should pay attention to the local
To feel comfortable, do not over-stretched, so that the spirit of, or affect the cerebral cortex of the control mechanism, causing menstrual disorders.
Attention to the warm, not cold (for example, get wet in the rain, Tang Shui, sedentary wetlands, feet, with cold water, etc.), because of physical disease and reduce menstruation, the cold will cause a variety of diseases, cold stimuli may also make the uterine blood vessels Contraction, resulting in after a few months, or even menopause.

Eat nutritious, rich in iron, digestible food, do not eat the food strong irritant, such as acidic or spicy food.

Time to rest, to ensure adequate time for sleep, avoid strenuous exercise or heavy manual work, or may cause blood or excessive menstrual extend.

Genital keep clean, with clean warm water, pots and cloth, cleaning every day vulva, do not use water, or can cause genital infections.

Drink water, keep open stool, and He Liangshui not to eat cold food.

Selection of soft texture, cleansing and disinfection of sanitary napkins.

Menstrual period can shower, bath or bath is not appropriate; and swimming should be prohibited sexual intercourse to prevent infection.