Menstruation in the women's movement should do what
Some of the women, or before and after the menstrual period, there will be under varying degrees of pain, Zhuizhang, lumbar discomfort, such as acid. As a result, many women will choose to stop exercising when the arrival of menstruation. This stop is usually a week. After the end of menstruation, many people have come to realize that the campaign to maintain the habit started to decline, the need to re-start to adjust in order to re-enter the state. Experts interviewed after that: good health, has a habit of movement of women in sport will not be appropriate menstrual side effects, the opposite is also beneficial to the body. For example, help balance the nervous system, blood circulation is conducive to help the abdominal, pelvic muscle contraction and relaxation will help menstrual discharge smoother, can also play a role in alleviating dysmenorrhea.

Menstrual adjustment movement

After, there will be many of the women fell ill. As a result, in the three days before the arrival of menstruation, according to their own situation to determine the form of movement, a more gentle, ease, relax, stretch of the main campaign, such as yoga-meditation, the primary form of gymnastics, or just do something simple at home Extension of the action. These light physical exercise to help smooth the flow of blood to ease the pressure. During the campaign, we must avoid intra-abdominal pressure, avoid-leg lift is too high. If you feel tired or find the sudden increase in the amount of bleeding or by violence, calls for immediate cessation of movement.

The fifth day of menstruation, the body began to recover, a time to start walking, aerobic exercise such as jogging. However, we should avoid some of the larger ball games and weight-bearing exercise.

Reminder: These are the normal response to an analysis of the situation, there are special circumstances of individual women is not included.

Menstrual campaign to be careful

Menstrual campaign should pay attention to the following:

1, exercise control, not high-intensity, physical movement, such as running, jumping. Should not swim.

2, give rise to refrain from taking part in intra-abdominal pressure and increased abdominal shock strenuous exercise, such as push-ups, sit-ups, high jump, long jump, shot, and so on.

3, and after exercise should pay attention to warm to avoid a large number of sweat after exercise by the wind.

4, if the movement is in the process of dizziness, nausea, nervous, it should immediately stop exercising, not reluctance.

5, dysmenorrhea, menorrhagia, or menstrual disorders, should be a professional fitness instructors under the guidance of the menstrual period for exercise.

Menstrual adjustment catering arrangements

Menstrual resistance drop in volatile mood, appropriate arrangements Science Diet, so that menstruation can become more smooth and comfortable, reasonable and nutritional supplements for menstrual movement better results.

Lai Chao week before the diet should be light, digestible, nutritious and increase green leafy vegetables, fruits, but also water in order to maintain smooth stool, reduce pelvic congestive heart.