Teach you a simple way to alleviate dysmenorrhea
Not every woman will occur through the pain. If you have this problem, the following may provide some relaxation effect.

Balanced diet

Pudovkin doctor said: "Most women omitted meals, and eating sweets and the amount of Xian Shi." Although a healthy diet can not remove a pain, but to improve the general state of health of the effectiveness of magic there. Guo Xian avoid too sweet or refuse food, they make you move slowly and flatulence, eat more vegetables, fruits, chicken, fish, and as far as possible Shaoliangduocan.

Taking vitamins

Pudovkin doctor pointed out that many of his patients in the moderate daily intake of vitamins and minerals, as has occurred in less pain. He suggested that taking multi-vitamin and minerals, calcium is the best dose and low, you can take a day several times (after meals).

Mineral supplement

Calcium, potassium and magnesium minerals as well as help ease the pain. Experts found that women taking calcium than those who did not take the pain as less. Magnesium is also important because it helps the body absorb calcium efficiently. On the eve of menstruation and may be in the period, an increase of calcium and magnesium intake.

Avoid caffeine

Coffee, tea, cola, chocolate contains caffeine, so that you are nervous, most likely lead to the menstrual period does not apply. As a result, should avoid caffeine. In addition, coffee contains oils and fats may also stimulate the small intestine.

Temperance

If you are prone to edema during the period, the alcohol will add to the problem. Do not drink alcohol. If you can not drink non-which would be limited to 1 cup of wine between a 2.

Do not use diuretics

Many women believe that diuretics can reduce swelling and discomfort of menstruation, but doctors opposed to Iraq this approach. Diuretics will be important minerals, together with the water eliminated from the body. Iraq recommends that doctors might reduce the intake of alcohol and salt water, and so will remain in the body material.

Keep warm

Keep the body warm will accelerate blood circulation and relax your muscles, especially congestive heart spasm and parts of the pelvis. Drink hot herb tea or hot lemon juice. Can also be placed in the abdominal pad or hot pot, a few minutes.

Mineral bubble bath

Gang Li to join in the warm water 1 cup 1 cup sea salt and sodium bicarbonate. 20-minute soak helps to relax muscles and ease the pain by.

Sports

In particular, on the eve of the arrival of menstruation, walking or engaging in other moderate exercise will make you more comfortable during the period.

Practice yoga exercises

Yoga is on a moderating role. The following are examples. Knee bend down, sit on the heel. Affixed to his forehead, his arms extended on both sides of relying on the body. To maintain this position until the date feel uncomfortable.

Taking painkillers

Aspirin and acetaminophen can ease the pain by. However, more effective medicines, including Advil, Haltran, Medipren and Nuprin. These drugs containing ibuprofen, can inhibit prostaglandins. When the pain as the beginning, and a little milk or food to take along (a), so as not to Shang Wei, and continued pain disappearing after taking into account.

Refers to the method

Contains a number of foot massage parlors, are considered part of the pelvis and associated gas. Bilateral ankle in the Depression, refers to both pressure points. Gently with the thumb and other fingers pinch, and the extension of the Achilles tendon, the small leg up. End for the right foot, left foot-for-all means the pressure for a few minutes.