The diet of pregnant women with

Thickness of the diet of pregnant women should be with, with荤素, do not eat too fine, resulting in insufficient absorption of some nutrients. Coarse grains have a lot of unexpected therapeutic effect.



First, corn. Corn is rich in magnesium, fatty acids, crude protein, starch, minerals, carotenoids and other nutrients. Yellow maize seed, plant food, also known as yellow. It is rich in magnesium. Vasodilation magnesium can help to strengthen the intestinal peristalsis, increase in bile to the excretion of body waste and is conducive to body metabolism. It is also rich in glutamate and other amino acids necessary for human body, can promote the metabolism of brain cells and is conducive to rule out the possibility of ammonia in brain tissue. Red corn seeds rich in vitamin B2 as the main characteristics. Pregnant women can eat the prevention and treatment of angular cheilitis, glossitis, mouth ulcer, such as riboflavin deficiency. Corn oil to vitamin E for the main features. Eat not only beauty, but also reduce blood cholesterol levels, can prevent atherosclerosis and coronary heart disease. And pollen of maize germ is rich in natural vitamin E. Eat can build up their strength and endurance, able to effectively control "of pregnancy anemia giant."煎水on behalf of corn to be tea, a diuretic, blood pressure, heat, Xiaoshi, bleeding, diarrhea, such as efficacy. Can be used for prevention and treatment of pregnancy-induced hypertension syndrome, hepatobiliary diseases such as inflammation, as well as indigestion.

Second, sweet potato. Also known as sweet potato or sweet potato. Sweet potatoes are rich in starch, and its amino acids, vitamins A, B, C and the cellulose content is higher than rice and wheat flour. It is also rich in essential iron and calcium minerals, is a comprehensive nutrition and longevity of food. U.S. and Japanese scientists in joint research between the two countries shows that sweet potato contains substances similar to estrogen, pregnant women to eat it after the delicate skin白嫩. Sweet potato contains mucin, a mixture of polysaccharides and proteins are collagen and mucopolysaccharide substances. This material to promote the excretion of cholesterol, prevent cardiovascular fat deposition, maintaining the flexibility of arteries, which can effectively protect the heart, prevention of cardiovascular disease. Therefore, the sweet potato is a nutritional health food products for pregnant women.

III, brown. Brown rice consumption is also very suitable for pregnant women. 100 grams per kg of brown rice germ 3 grams protein, 1.2 grams fat, vitamins B1, B2 of the 2.5 grams, grams of vitamin E1.8, vitamin C50 mg, vitamin A50 mg, 250 mg niacin, folic acid 250 mg, zinc 20 mg, magnesium 15 mg, iron 20 mg, 15 mg phosphorus.