Women moisture in the fall recipes
Shuirun features a delicate woman's face

"Face" is very important not only affect the image of more dignity. Every woman would like to have a natural beauty of the face, white lubricant, people did not forget to read.

Shibu menu:

Tang Qi date together. Astragalus take 15 to 30 grams, 10 grams date, 30 g Lily hack-stewed together, 30 to 40 minutes after the decoction is expected to bring together food. Shamisen raw materials in this warm and astragalus, the function of one's vitality, is the date the blood vitality and health of the spleen and stomach the best, Lily can Yin and Yang Fei. Combination, deficiency of qi and blood of patients with a lot of good that can alleviate the fatigue, cold symptoms, but also be able to moisten the skin.

Shuirun characteristics of the two women voluptuous, pouty red lips

Soft, moist lips can always come in handy at the crucial moment, he can be very picky about Yo.

Shibu menu:

1, the liver of animals. Pay attention to Chinese medicine to make up dirty dirty, such as eating, "Ji Nei Jin."

2, yam. Nutritious, containing free amino acids, and polyphenol oxidase enzymes material, with a tonic, Bu Xu is the best since ancient times, but also a variety of food law.

3, bean sprouts, rape, Chinese cabbage, turnip, and other vitamin-rich fresh vegetables.

Shuirun Shuanghua three characteristics of a woman's body

In addition to the facial treatment, the body of every inch of skin should be the focus of MM. More and more shopping centers sell the body lotion and beauty of many projects is evidenced by the body. MM who have dreams, such as dolphin-like skin slippery, soft, flexible, as if to screw to the water. To the contrary, more and more physically rough, even bother to touch themselves, let alone his!

Shibu menu: rich in vitamin A and vitamin-rich food C:

1, honey. Containing zinc, magnesium and trace elements such as the skin is an important component of fitness.

2, sea cucumber. Containing chondroitin, sulfur, and other components, is the resistance of aging muscle composition of the material.

3, dried fruit. Contains linoleic acid, "the United States and creatine" known to the treatment of dry skin.

4, fruit. Vitamin-rich, nourishing the skin is to regulate the metabolism of important material.

Shuirun features four women enrich the UFA

Jacky Cheung's first hear of it "through your hair of my hand", the more that have a shiny black hair.

Shibu menu:

1, the blood and spleen of the drug fill, such as medlar, Chinese yam, Lily, E-Jiao.

2, Kidney Yin of dried fruits such as cashew nuts, walnuts, and so on.

3, fresh vegetables such as spinach, carrots (the best water for about Zhuo, a Health eat).

Shuirun women features five crystal nails

Nail reflect the body's health, nutrition, not a nail Xiao Qiao. Run-profit health of nails Xianqian the hand or can not be replaced Dianjingzhibi. However, no matter how good the nail could not resist the temptation of dry weather and the constant interference with nail polish, will gradually lose its luster in the past, but also easy to dry wrinkle.

Shibu menu:

1, to share nuclear. Walnut take 5, 30 Galouzeau Shui Jianfu habitat, twice a day, can eat kidney yin.

2, to eat some protein-rich and contains vitamins A, D food. Such as beef, animal liver, eggs, fish, fruits, vegetables and so on.