Women's top 10 natural skin care fruit
A woman's natural skin beauty fruit, in addition to cosmetics, skin beauty food for women is also important Oh.

Bai Guo's case - Pear



Also known as fast pear fruit, Yu Ru, as a result of fresh juicy referred to as "natural mineral water." With heat-clearing and detoxifying, Runzao Jin-sheng, Reduce Pathogenic Fire heart. To the lungs, bronchial and upper respiratory tract are very good efficacy of moisture, but also to help digestion and promote appetite, fever and a good diuretic effect. Eat every day 1-2 pears can effectively alleviate the Qiuzao.

The first medicine doctor - Apple



Apple is also known as the Po-ping, the sweet-cool, fill with a temper, Yangwei cloudy, thirst-quenching Jin-sheng, Run Fei Yue of the effectiveness of heart, known as the protector of cardiovascular health. More food to improve the respiratory and pulmonary function. Apart from the work of tension smell the fragrance smell apples, but also refreshing Xingnaojing to ease the tension!

Tianni delicious - persimmon



Sweet astringent persimmon, cold. Its vitamin content and higher sugar content of fruit generally one to two times. Yangfeihuwei can remove Zaohuo often Buxu be able to eat, cough, intestinal Lee, with the exception of heat. Drinking on an empty stomach persimmon persimmon stone susceptible to stomach disease, so the best food after a meal, as far as possible deprivation persimmon skin.

Western excellent fruit - pomegranate



Pomegranate is the Western Regions of the products, imported from the Han Dynasty when the Central Plains. Sweet Pomegranate acid, astringent temperature, can be an effective antioxidant to reduce the oxidation of cholesterol deposits in the body, anti-aging, but also for the throat early autumn is Zaoke effect.

King of dried fruit - Chestnut



Chestnut, Sweet-Wen, Rupi, stomach, kidney, as the three can be Yangwei, spleen, kidney, strong back, strong gluten, promoting blood circulation, stop bleeding, swelling and so on. Chestnut is also rich in unsaturated fatty acids, vitamins and minerals can ward off osteoporosis, hypertension and other diseases. More food and more fresh and cool autumn chestnut but a good choice!

Victoria C King - Kiwi



Kiwi named in the monkeys love it, its high vitamin C content. In addition to this fruit also contains a serum-promotion can help the stability of our emotions, feelings of calm; rich in dietary fiber can contribute to heart health, digestive help. Kiwi-acid, sweet cold, but also has a sheng Runzao chun, Chu Fan antipyretic effect, the fall is also the fruit of choice and good!


Heaven's fruit - Olive


This is the Turks to the olive of the community. Calcium-rich pulp of olives, fresh food is beneficial to the human body. Sweet olive acid, and ping can be heat-clearing and detoxifying, negatively phlegm, moisten the lung throat, is particularly suitable for fall and winter consumption.
Sweet and sour moderate - grapefruit



Grapefruit is a fruit typical of the South, with a slightly sweet and sour in the bitter, rich juice, and contains a lot of vitamin C. Contained in its natural pectin can lower cholesterol levels and helps calcium, iron absorption, but also stagnation of the stomach and, Sheng Jin quench their thirst.

Food and longevity - Hawthorn



Hawthorn that we have always said that the Shan Lihong. Hawthorn rich in flavonoids and a lot of vitamins, can effectively prevent the formation of free radicals, and enhance the body immunity. Hawthorn Gansuanweiwen is Xiaoshi appetizer, and enhance the function of digestive medicine.

Vitamin pill - jujube



The new date is rich in vitamins, especially the large amount of vitamin C, can contribute to the body of excess cholesterol into bile acids. In addition, the date of Sweet temperature, or Buzhong, soothe the nerves of the best Yangxue Oh! But do not Zaopi digestible, it is best not to eat.