Women what to eat in the fall of the skin most helpful
Autumn is the tonic of a good season, weekdays, easy Tixu weak gas can be tens of millions of women Do not miss this good time. Here are some of the food will not only keep in good health, and beauty of female beauty have effect!

Walnuts, sesame seeds

Walnuts, also known as non-life fruit, brain health, beauty benefits of reactive power capacity. Black sesame seeds are rich in cystine and vitamin B and E, can increase the secretion of sebum to improve skin elasticity, to keep delicate skin, the Japanese scholar known as the change of rough skin in the best food. Sesame seeds and nuts are rich in vitamin E, fatty acids, nutrients to the brain, skin, anti-aging, nourishing beauty and physical strength quickly added that if the black walnut meat, sesame and subject to pulverisation combination, might well be described as Zhulianbihe, can complement each other and said On a much more effective. Yongnaoguodu, neurasthenia, Tixu fatigue, dry skin are particularly good for drinking.

Gerou, mutton, sea cucumber, mussel

Tixu ill for a long time due to a number of women, lack of nutrition, anemia, low blood pressure, hypothyroidism, and many other causes of irregular menstruation, causing the body to reduce resistance, the resistance has declined and the emergence of non-performing full-body blood circulation, body parts or peripheral vascular blood circulation obstacles , Cold chills the body, limbs, not temperature. Medically known as the "female Lenggan Zheng," especially during the winter months, these recipes are available in the increase in Gerou, sea cucumber, lamb, mussel, and other foods.

Gerou with a wealth of hemoglobin, the protein content higher than the pork 9.5 percent, very low fat content, the role of nutrition is better than chicken, and the absorption of digestible than chicken, so the public has "a pigeon nine chickens", as a result of The pigeons are very strong sex hormone secretion, the Chinese medicine practitioners believe it has aphrodisiac Kidney purposes, Yongnaoguodu, neurasthenia recovery and there have been noticeable effect.

Mutton-hot temperature in the warm-up, Bu Xu Qi, every 500 grams of meat can provide 6427 calories, especially for the season or Yang tonic people, said TCM, "Qi ginseng, mutton-up" sheep The meat of the pork fat and only 1 / 2, which do not have to worry about as a result of obesity caused by excessive intake.

Hill has ginseng, sea cucumber, the two parameters are known and benefit the human body. Ginseng added to the emphasis on strength, sea cucumbers are good at filling Yijing blood. Sea cucumber for the "eight seafood," one rich in protein, amino acids, vitamins, trace elements, cholesterol levels close to zero, Chang Shi sea cucumber Advanced Wrinkle Reducer not only beauty, anti-aging, but also to enhance the body immunity.

Mussel high protein content, its nutritional value even more than sea cucumber, "the sea eggs" in the world. Mussel rich in essential fatty acids, the body can promote the development, maintenance of skin, but also to lower cholesterol. Chinese medicine mussel that make up the liver and kidney, blood Yijing, Xu Lao cure all kinds of disease.

Con pigeon broth: (impotence and cold-dispelling in Jianwei)

Materials: a dove, 30 g Con, 20 g yam, an onion, 2 tablespoons wine, 1 spoonful of salt.

Production: The first pigeon to internal organs washed with hot water Lvqu blood boil for a short time, into stew pot, cook Gerou will be crisp and clean Con untiringly, yam skin plane films, joined the pot Zaizhu 20 minutes Add spices and then boiled to eat.

Mutton short sea cucumber soup: (non Bu Xu Yi labor kidney)

Materials: Sea Cucumber 30 grams, 30 grams mussel, 120 grams of mutton, 2 onions, ginger 5, 3 red dates, wine 1 / 2 cup salt 2 tsp.

Production: mutton washed with hot water boil for a short time after the biopsy, after soaking the sand washed sea cucumber slices, as if dried mussel can be used to soak rice wine 2 hours. When cooked lamb, sea cucumber, into mussel pot, add spices for a few hours Tongzhu to Rousutangnong can eat.